Ready UP:
Therapy Services

Making the decision to seek therapy can be a significant and life-changing step towards personal growth, self-improvement, and identifying your undiscovered potential.

If you're reading this and considering reaching out for support, know that you've already taken the first step towards self-exploration and positive change. It's okay to acknowledge that you may need some extra support to work through difficult emotions or experiences.

  • At Undiscovered Potential we offer individual therapy as a valuable resource to support your mental and emotional well-being. Our licensed therapist is dedicated to helping you navigate life's challenges, explore your thoughts and feelings, and develop new skills to enhance your relationships and overall quality of life.

    We understand that seeking therapy can feel daunting, but we strive to create a safe and non-judgmental environment where you can express yourself freely and work towards your goals. Whether you're struggling with anxiety, depression, trauma, relationship issues, or other concerns, we are here to help.

    Our individual therapy sessions are tailored to your unique needs and goals, and we use evidence-based approaches to provide effective and personalized care.

    Contact us today to learn more about how individual therapy can benefit you.

  • At Undiscovered Potential, we offer couples therapy as a valuable resource to support your relationship and help you work through challenges together. Our licensed therapist specializes in helping couples improve communication, deepen intimacy, resolve conflicts, and build a stronger foundation for a fulfilling partnership.

    We understand that every relationship is unique, and we use evidence-based approaches tailored to your specific needs and goals. Our couples therapy sessions provide a safe and non-judgmental space for you and your partner to explore your thoughts and feelings, learn new skills, and practice healthy communication.

    Whether you're struggling with issues such as infidelity, trust, parenting, or simply feeling disconnected from your partner, we are here to help. With our support and guidance, you can navigate the ups and downs of your relationship and emerge with a deeper understanding and stronger connection.

    Contact us today to learn more about how therapy can benefit you and your partner.

  • At Undiscovered Potential, we offer therapy services specifically designed to support teenagers through the challenges of adolescence. Our licensed therapist has experience working with teenagers on a range of issues, such as anxiety, depression, self-esteem, academic stress, relationship concerns, and more.

    We understand that being a teenager can be a confusing and overwhelming time, and our goal is to provide a safe and supportive space where you can express yourself freely and work towards your goals. We strive to create a non-judgmental environment where you and your family members feel comfortable sharing your thoughts and feelings.

    We work collaboratively with you and your family to develop coping skills and strategies to navigate the challenges of adolescence. Whether you are dealing with a specific issue or simply want to improve your overall well-being, we are here to help.

    Contact us today to learn more about how therapy can benefit you and your family. 

  • At Undiscovered Potential, we offer group therapy as a powerful resource to help you connect with others, gain support, and work towards your mental health goals. Our licensed therapist leads group therapy on a variety of topics, including anxiety, depression, grief, trauma, and more.

    Group therapy provides a safe and confidential space for you to share your experiences, learn from others, and develop new coping skills. Many people find that group therapy offers a unique sense of community and belonging, and can be particularly helpful for individuals who feel isolated or disconnected.

    Our groups are led by experienced therapists who use evidence-based practices to facilitate meaningful discussions and provide personalized support. 

    Contact us to learn more about our group therapy availability.

Specialties

  • ADHD

  • Alcohol Use

  • Anger Management

  • Anxiety

  • Behavioral Issues

  • Bipolar Disorder

  • Codependency

  • Coping Skills

  • Depression

  • Drug Abuse

  • Dual Diagnosis

  • Emotional Disturbance

  • Family Conflict

  • Gambling

  • Grief

  • Infidelity

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Substance Use

  • Trauma and PTSD

  • And More

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Frequently Asked Questions

  • Are you feeling overwhelmed about scheduling your first therapy appointment? You're not alone. Many clients contemplate booking a therapy session for months or even years. However, understanding what to expect during your first appointment can help you make a confident decision. Discover what to anticipate when scheduling your initial therapy session and take the first step towards improving your mental health.

    LEARN MORE

  • If you are looking for a therapist who can help you with mental health, substance abuse, trauma, or relationship issues, we specialize in these areas.

    Even if your specific concern is not listed on our specialties page, we are still happy to speak with you. We offer a free consultation to discuss your goals and determine if therapy with us is a good fit.

    If for any reason we are not a match, we are committed to helping you find the right therapist for your needs. We can provide you with referrals to other professionals who may be better suited to help you achieve your goals.

  • Determining the optimal frequency of therapy sessions is dependent on individual treatment needs and goals, and is a topic that we collaboratively address in the initial consultation call and first session.

    For the majority of our clients, we recommend weekly sessions, particularly in the early stages of therapy. However, as therapy progresses, we regularly revisit and reassess the frequency of sessions to ensure that it aligns with the client's evolving needs and goals.

    If you're unsure about the ideal frequency of therapy for your particular needs, feel free to reach out for a free consultation. Together, we can explore your therapy goals and identify a frequency that works best for you.

  • We specialize in the following types of therapy:

    • Adlerian

    • Attachment-based

    • Cognitive Behavioral (CBT)

    • Dialectical Behavior (DBT)

    • EMDR

    • Family Systems

    • Motivational Interviewing

    • Narrative

    • Person-Centered

    • Psychodynamic

    • Rational Emotive Behavior (REBT)

    • Solution Focused Brief (SFBT)

    • Trauma Focused

  • At this time, Undiscovered Potential does not work directly with insurance providers. However, we can provide you with the necessary documentation for you to seek reimbursement from your insurance company for out-of-network benefits.

    Please keep in mind that the process for reimbursement varies depending on your insurance company and individual plan. If you have any questions or concerns regarding this, we are more than happy to discuss this further with you during our initial consultation call.

  • Session rates are $125 per 50 minute session.

    Sliding scale available for those who qualify.